Mindfulness • Marula Medical
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Mindfulness

The 5 Pillars

Be mindful: understand yourself better and find peace

Physical and emotional health go hand-in-hand. At times people feel emotionally stuck.  Developing a daily practice of mindfulness can help ease this feeling and improve overall health.

So, what is mindfulness? It’s the practice of being intentional in your thoughts, attention and focus. Cultivating mindfulness allows you to decrease stress, understand pain and calm distracting thoughts. Everyone – regardless of age, physical ability or belief system  –  has the capability to be fully present, but not everyone makes it a daily practice.  Need help getting started?

We offer a range of services that helps you rediscover happiness and inner peace such as music relaxation or situational analyses. These mindfulness practices are all designed to boost mental resiliency. Practicing positivity and mindfulness restrains your brain to help better control your reactions and develop an attitude of curiosity, openness and acceptance.